Holistic Nutrition Packages Available
The Start Up
The Start Up
The Start Up
The Start Up includes:
- One hour call prior to meeting
- In-take meeting and health assessment (up to 1.5 hours)
- Review of findings
- List of nutritional, lifestyle and supplementation recommendations
- Email support for a period of 4 weeks
- 1 month of support
- Contact us for your personalized quote.
The Nurture
The Start Up
The Start Up
The Nurture includes:
- One hour call prior to meeting
- In-take meeting and health assessment (up to 1.5 hours)
- Review of findings
- List of nutritional, lifestyle and supplementation recommendations
- 1 Follow Up Session (4 weeks after initial meeting)
- Email support in between sessions
- 2 months of support
- Contact us for your personalized quote.
The Synergy
The Start Up
The Synergy
The Synergy includes:
- One hour call prior to meeting
- In-take meeting and health assessment (up to 1.5 hours)
- Review of findings
- List of nutritional, lifestyle and supplementation recommendations
- 3 day meal plan (all recipes, grocery list provided)
- 2 follow up session at week 4 and week 8 (up to 1 hour each)
- Email support in between sessions
- 3 months of support
- Contact us for your personalized quote.
Other Services
Strategy Sessions
Cupboard Clean Out
Cupboard Clean Out
Strategy Session - This is a 1 hour, one on one Strategy Session, with Ginette and I, to discuss any questions you may have regarding general ailments, nutrition, movement, stress management or holistic culinary skills. (1 hour) $80
Cupboard Clean Out
Cupboard Clean Out
Cupboard Clean Out
Cupboard Clean Out – offers clients a one on one session of how to clear out the “foodstuff” from their own kitchen cupboards. (1.5 hours) $120
Grocery Grab
Cupboard Clean Out
Meal Planning
Grocery Grab – offers a one on one consultation at your grocery store to help educate the client on how to choose quick, easy and nutrient dense options. (1.5 hours) $120
Meal Planning
Corporate and School Wellness Programs
Meal Planning
Meal Planning - offers clients a meal planning session. This session provides 4 weeks of meals, recipes and coordinated grocery list. (1.5 hours) $120
Corporate and School Wellness Programs
Corporate and School Wellness Programs
Corporate and School Wellness Programs
We develop both School Wellness programs and Corporate Wellness programs according to your needs. Whether it be a monthly lunch and learn or fun PD day activity. Please contact for pricing.
Custom Cookbooks
Corporate and School Wellness Programs
Corporate and School Wellness Programs
Custom Cookbook - custom cookbooks are filled with 20 delicious and healthy recipes (5 breakfast, 5 lunch, 5 supper, 5 snacks), built according to ingredients that YOᑌ want to include or exclude and delivered right to your inbox!
No more endless hours scrolling through websites searching for ideas.
Order once for yourself or a loved one OR buy a once a month su
Summary of meetings:
One-hour phone call – This is to review initial concerns, expectation of client, review documents that need to be completed by client prior to in person meeting. This is a 1-hour meeting. This is not an “in person” meeting.
In take meeting and health assessment – This is to review in depth the completed documents. This meeting is usually about 90 minutes.
Review of findings - This meeting is to review the finding, recommendations and meal plan (where applicable) the systems that need to be addressed, recommendations for foods, lifestyle and supplements and next steps. This meeting is 1 hour.
Follow up session – This meeting is to see how things are progressing, address and
concerns, and review next steps. This meeting is 1 hour long.
All meetings can be done in person, through ZOOM (internet meeting platform), skype, FaceTime or video chat.
Website Membership:
Website membership will be provided FREE OF CHARGE. Practical printable tools and recipes will be downloadable for those clients who choose to subscribe to our mailing list. Once subscribed, clients will be given access to our Members Only section.
Payments:
Payment methods include cash, e-transfers, and Paypal (secured online payment).
Personal cheques will NOT be accepted.
Payments are required following the Review of Findings.
Disclaimer:
The entire contents of this website are based upon the opinions of Full Bodied Nutrition Inc. Please note that the practitioners at Full Bodied Nutrition Inc. are not dietitians, physicians, pharmacists or other licensed healthcare professionals. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or condition
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