The Start Up includes:
The Nurture includes:
The Synergy includes:
Strategy Session - This is a 1 hour, one on one Strategy Session, with Ginette and I, to discuss any questions you may have regarding general ailments, nutrition, movement, stress management or holistic culinary skills. (1 hour) $80
Cupboard Clean Out – offers clients a one on one session of how to clear out the “foodstuff” from their own kitchen cupboards. (1.5 hours) $120
Grocery Grab – offers a one on one consultation at your grocery store to help educate the client on how to choose quick, easy and nutrient dense options. (1.5 hours) $120
Meal Planning - offers clients a meal planning session. This session provides 4 weeks of meals, recipes and coordinated grocery list. (1.5 hours) $120
We develop both School Wellness programs and Corporate Wellness programs according to your needs. Whether it be a monthly lunch and learn or fun PD day activity. Please contact for pricing.
Custom Cookbook - custom cookbooks are filled with 20 delicious and healthy recipes (5 breakfast, 5 lunch, 5 supper, 5 snacks), built according to ingredients that YOᑌ want to include or exclude and delivered right to your inbox!
No more endless hours scrolling through websites searching for ideas.
Order once for yourself or a loved one OR buy a once a month su
Summary of meetings:
One-hour phone call – This is to review initial concerns, expectation of client, review documents that need to be completed by client prior to in person meeting. This is a 1-hour meeting. This is not an “in person” meeting.
In take meeting and health assessment – This is to review in depth the completed documents. This meeting is usually about 90 minutes.
Review of findings - This meeting is to review the finding, recommendations and meal plan (where applicable) the systems that need to be addressed, recommendations for foods, lifestyle and supplements and next steps. This meeting is 1 hour.
Follow up session – This meeting is to see how things are progressing, address and
concerns, and review next steps. This meeting is 1 hour long.
All meetings can be done in person, through ZOOM (internet meeting platform), skype, FaceTime or video chat.
Website membership will be provided FREE OF CHARGE. Practical printable tools and recipes will be downloadable for those clients who choose to subscribe to our mailing list. Once subscribed, clients will be given access to our Members Only section.
Payment methods include cash, e-transfers, and Paypal (secured online payment).
Personal cheques will NOT be accepted.
Payments are required following the Review of Findings.