
Welcome to Full Bodied Nutrition Inc
Holistic Nutrition and
Stress Management Strategies
Welcome to Full Bodied Nutrition Inc
Holistic Nutrition and
Stress Management Strategies

Holistic Nutrition and
Stress Management Strategies
Holistic Nutrition and
Stress Management Strategies
Our mission is to help people thrive by providing nutritional and lifestyle strategies. We believe in 6 principles to wellness and base all our programs around these principles.
The 6 key principles to wellness include:
Nutrition, Nature, Movement, Self-Care, Sleep & Stress Management
At Full Bodied Nutrition Inc., we bring you the B.A.S.I.C.S.
Balanced nutrition
Adaptable plans
Strategies that work
Individualized support strategies
Client focused plans
Support and education
Our services include:
Winners of the Merit Graduation Award, issued by the Canadian Association of Natural Nutritional Practitioners.
This award is to recognize us as individuals who are holistic in approach, genuine in nature and dedicated to the profession.
We remain humble and honored to have received this award.
This is a book created for you and with you! You are accountable for the success of what it will bring to you, but we are here to support, guide and coach you on this journey.
We create lifestyle strategies that are sustainable for you. Keep in mind, being healthy is not about fitting into that smaller pair of jeans but rather it is created over a lifetime and it takes your commitment and dedication to be successful.
Your Personalized Strategies Wellness Workbook is based on your goals, your challenges, your health concerns.
Your Wellness Workbook is divided into 3 sections, Nutrition, Movement and Body, Mind and Spirit.
Nutrition includes a complete meal plan (up to 6 weeks) including all recipes, shopping lists and nutritional information.
A movement portion that incorporates exercise routines that can suit any timeline and ability.
And finally a Body, Mind and Spirit section full of lifestyle supporting strategies.
Photo Credit : Bob MacEachern Photography
Meal plans can be hard to follow and can be filled with ingredients that are unfamiliar, am I right??
What if you just want a variety of healthy recipe options WITHOUT having to search the net for hours?
We know YOUR TIME IS PRECIOUS, so we are now offering personalized cookbooks to help save you some time and take the guess work out of mealtime.
These custom cookbooks are:
✅ filled with 20 delicious and healthy recipes (5 breakfast, 5 lunch, 5 supper, 5 snacks)
✅ built according to ingredients that YOU want to include or exclude,
✅ delivered right to your inbox!
No more hours scrolling through websites searching for ideas (unless you’re into that 😉).
Order once for yourself or a loved one OR buy a once a month subscription.
We want WELLNESS for EVERYONE! We both believe in this process because we live by it!!
Our Full Bodied Nutrition Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.
The program follows specific steps but is individualized and customizable.
You will learn:
Our Wellness Initiative E-Book is based on our signature program, offered in a FBN 12 week Wellness Initiative mini course format.
PLEASE NOTE THIS IS A DIGITAL PRODUCT ONLY.
Come Dine with Us is a Facebook Live Broadcast where we hope you will cook along with us.
Due to the Covid-19 situation, we are now broadcasting our Come Dine with Us series in a Zoom format.
Please stay safe, protect yourselves and others.
See you on January 29th with a new recipe!
Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.
It is not about counting calories because it’s darn near impossible to do that accurately.
Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.
People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.
The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.
FBN 12 week Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.
The program follows specific steps but is individualized and customizable.
This mini course also includes one on one support by us for the duration of the 12 weeks. THAT'S 12 WEEKS OF SUPPORT BY US!
You will learn:
The one about eating well on-the-go.
DON'T FORGET TO CHECK OUT OUR OTHER PODCAST ON OUR PODCAST PAGE!
Mansfield, Quebec
Ginette Pierunek, R.H.N. (819) 918-8949 Ginette@fullbodiednutrition.com Janice Tremblay, R.H.N. (613) 868-4622 Janice@fullbodiednutrition.com
We take security and confidentiality very seriously and will take every reasonable measure to ensure those confidentiality requirements are met. We follow the Personal Information Protection and Electronic Documents Act, S.C. 2000, c.5. We will be using the professional platform online business program set up for Nutritionists, named Practice Better and Holistic Nutrition Hub, which will include the ability clients to book online, send invoices and payments that is privacy protected and will work through an internal secure internet network.
The entire contents of this website are based upon the opinions of Full Bodied Nutrition Inc. Please note that the practitioners at Full Bodied Nutrition Inc. are not dietitians, physicians, pharmacists or other licensed healthcare professionals. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.