NOW AVAILABLE!!!

Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

It is not about counting calories because it’s darn near impossible to do that accurately.

Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.​

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.

The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.

The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.

FBN 12 week Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.

The program follows specific steps but is individualized and customizable.

You will learn:

• How to create a clear, goal-driven      nutrition plan that works for YOU and that you can immediately put into action.
• How to create better goals.
• How to put create a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
• A better way to portion control that doesn’t include counting calories and measuring things.
• How to break down carbs, protein and fat for your body type.
• The impact stress has on your body and what to do about it.
• Better understand detoxes, intermittent fasting and what might be right for you.
• Why movement is actually more      important than any exercise plan you follow
• How your emotions drive your thoughts and behaviors and what to do with them
• The secret sauce for long-term success
• And more…