Welcome to Full Bodied Nutrition Inc
Holistic Nutrition and
Stress Management Strategies
Welcome to Full Bodied Nutrition Inc
Holistic Nutrition and
Stress Management Strategies
We are so glad you are here...
Our Services
Our services include:
* Individual 1 on 1 personalized nutrition consultations (NOW EXCLUSIVELY SEEING CLIENTS VIRTUALLY)
* Generalized group online programs
* Holistic culinary workshops
* Corporate Wellness Programs Specializing in Stress Management Strategies
* Group Workshops
* Free online challenges
* Come Dine with Us Facebook Live broadcasts
*Dinner & Discussion Workshop Series
*12 week Wellness Initiative Program (an at-your-own-pace program)
*Cupcakes and Kale Podcast found on SoundCloud AND iTunes (or listen here on our Podcast page)
Check out our EVENTS calendar below...
Testimonials
"It took one questionnaire and two meetings with Janice to change my life - it was that simple. Within three months I had lost 25 pounds and it was so easy - it’s not a diet - it’s just changing how I was eating my meals. I was so thrilled with the results.
Thanks Janice!"
-Nancy-
" Meeting with Ginette was the best thing I did for my health. I hadn’t been feeling well for some time and needed to make some changes. A friend recommended that I reach out to Ginette, and after meeting with her, I knew I made the right decision. She was knowledgeable, understanding and compassionate. She helped me get on the right path, was there to support me but left me accountable. I am healthier, I have more energy, sleep better and have lost over 60 lbs. The added bonus was gaining a better relationship with food. I highly recommend her and look forward to continuing a long relationship with her.
Thank you Ginette. "
-M.J -
" As a student, living at home I was at the mercy of my family making my meals. After a 2 hour meeting with Ginette, she was able to provide me with advice on the best foods for me and my lifestyle. I followed her recommendations on food, supplements and lifestyle changes. Now I shop for my own groceries, make my own meals and have a new appreciation for vegetables. I never thought seeing a nutritionist would be so beneficial to my well being."
-Sophie. G-
Awards
Winners of the Merit Graduation Award, issued by the Canadian Association of Natural Nutritional Practitioners.
This award is to recognize us as individuals who are holistic in approach, genuine in nature and dedicated to the profession.
We remain humble and honored to have received this award.
E-Books for Purchase
Full Bodied Nutriton Wellness Initiative E-Book
C$ 39.99
(C$ 0.00 shipping)
What it is all about:
Wellness is not always about losing weight. Wellness, we believe, is measured in how you feel…
- Do you have the energy to perform all the things you need to do in a day?
- Do you sleep well?
- Do you have good blood results (cholesterol, blood sugar, liver/kidney/circulatory functions)
- Do you feel good?
- How often do you feel sick?
- How well are you eliminating? (Yes, we are talking about poop here)
- How well do you manage stress?
These are all markers of wellness and well-being. Diets can be mentally challenging and stressful on the body. Read that again… Diets are stressful on the body, especially yo-yo dieting!
Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.
It is not about counting calories because it’s darn near impossible to do that accurately.
We are proposing that there is a better way to reaching your health and wellness goals. We are offering strategies that will encourage healthy behavior changes TODAY!
Small, sustainable modifications, or healthy upgrades, that will result in BIG changes. We believe that there is health at every size.
We want WELLNESS for EVERYONE! We both believe in this process because we live by it!!
Our Full Bodied Nutrition Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.
The program follows specific steps but is individualized and customizable.
You will learn:
- How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
- How to create better goals.
- How to put create a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
- A better way to portion control that doesn’t include counting calories and measuring things.
- How to break down carbs, protein and fat for your body type.
- The impact stress has on your body and what to do about it.
- Better understand detoxes, intermittent fasting and what might be right for you.
- Why movement is actually more important than any exercise plan you follow.
- How your emotions drive your thoughts and behaviors and what to do with them.
- The secret sauce for long-term success.
- And more…
Our Wellness Initiative E-Book is based on our signature program, offered in a FBN 12 week Wellness Initiative mini course format, that is currently being offered for FREE for a limited time. SEE BELOW FOR DETAILS.
PLEASE NOTE THIS IS A DIGITAL PRODUCT ONLY.
NO PAYPAL? NO PROBLEM. JUST EMAIL US DIRECTLY!
