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Welcome to Full Bodied Nutrition Inc

Holistic Nutrition and

Stress Management Strategies

Welcome to Full Bodied Nutrition Inc

Holistic Nutrition and

Stress Management Strategies

We are so glad you are here...

Our Services

Our mission is to provide nutritional and lifestyle strategies to help you live in wellness.

We believe in 6 principles to wellness and base all our programs around these principles.

The 6 key principles to wellness include:

Nutrition, Nature, Movement, Self-Care, Sleep & Stress Management

At Full Bodied Nutrition Inc., we bring you the B.A.S.I.C.S.

Balanced nutrition

Adaptable plans

Strategies that work

Individualized support strategies

Client focused plans

Support and education

Our services include:

Custom cookbooks designed according to ingredients that YOU want to include or exclude
Individual 1 on 1 personalized nutrition consultations (NOW EXCLUSIVELY SEEING CLIENTS VIRTUALLY)
Generalized group online programs (both paid and free)
Corporate and School Wellness Programs Specializing in Stress Management Strategies
Group Workshops (varied topics)
Come Dine with Us Facebook Live broadcasts (temporarily in Zoom format due to pandemic)
Dinner & Discussion Workshop Series (on hold until further notice)
12 week Wellness Initiative Program (an at-your-own-pace self study program)
Cupcakes and Kale Podcast found on SoundCloud AND iTunes (or listen here on our Podcast page)

Work with us

Awards

Winners of the Merit Graduation Award, issued by the Canadian Association of Natural Nutritional Practitioners.

This award is to recognize us as individuals who are holistic in approach, genuine in nature and dedicated to the profession.

We remain humble and honored to have received this award.

Personalized Wellness Workbook

C$ 397.00

This is a book created for you and with you! You are accountable for the success of what it will bring to you, but we are here to support, guide and coach you on this journey.

We create lifestyle strategies that are sustainable for you. Keep in mind, being healthy is not about fitting into that smaller pair of jeans but rather it is created over a lifetime and it takes your commitment and dedication to be successful.

Your Personalized Strategies Wellness Workbook is based on your goals, your challenges, your health concerns.

Your Wellness Workbook is divided into 3 sections, Nutrition, Movement and Body, Mind and Spirit.

Nutrition includes a complete meal plan (up to 6 weeks) including all recipes, shopping lists and nutritional information.

A movement portion that incorporates exercise routines that can suit any timeline and ability.

And finally a Body, Mind and Spirit section full of lifestyle supporting strategies.

Photo Credit : Bob MacEachern Photography

Cookbooks

Custom Cookbook

C$ 20.00

Meal plans can be hard to follow and can be filled with ingredients that are unfamiliar, am I right??

What if you just want a variety of healthy recipe options WITHOUT having to search the net for hours?

We know YOUR TIME IS PRECIOUS, so we are now offering personalized cookbooks to help save you some time and take the guess work out of mealtime.

These custom cookbooks are:

✅ filled with 20 delicious and healthy recipes (5 breakfast, 5 lunch, 5 supper, 5 snacks)

✅ built according to ingredients that YOU want to include or exclude,

✅ delivered right to your inbox!

No more hours scrolling through websites searching for ideas (unless you’re into that 😉).

Order once for yourself or a loved one OR buy a once a month subscription.

E-Books for Purchase

FBN Wellness Initiative E-Book $39.99

We want WELLNESS for EVERYONE! We both believe in this process because we live by it!!

Our Full Bodied Nutrition Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.

The program follows specific steps but is individualized and customizable.

You will learn:

How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
How to create better goals and a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
A better way to portion control that doesn’t include counting calories and measuring things.
How to break down carbs, protein and fat for your body type.
The impact stress has on your body and what to do about it.
Better understand detoxes, intermittent fasting and what might be right for you.
Why movement is actually more important than any exercise plan you follow.
How your emotions drive your thoughts and behaviors and what to do with them.
The secret sauce for long-term success.
And more…

Our Wellness Initiative E-Book is based on our signature program, offered in a FBN 12 week Wellness Initiative mini course format.

PLEASE NOTE THIS IS A DIGITAL PRODUCT ONLY.

Purchase

FBN 12 week Wellness Initiative Program

Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

It is not about counting calories because it’s darn near impossible to do that accurately.

Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.

The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.

The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.

FBN 12 week Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.

The program follows specific steps but is individualized and customizable.

This mini course also includes one on one support by us for the duration of the 12 weeks. THAT'S 12 WEEKS OF SUPPORT BY US!

You will learn:

How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
How to create better goals.
How to put create a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
A better way to portion control that doesn’t include counting calories and measuring things.
How to break down carbs, protein and fat for your body type.
The impact stress has on your body and what to do about it.
Better understand detoxes, intermittent fasting and what might be right for you.
Why movement is actually more important than any exercise plan you follow
How your emotions drive your thoughts and behaviors and what to do with them
The secret sauce for long-term success
And more…

LET'S DO THIS - I'M IN!

Privacy Policy

We take security and confidentiality very seriously and will take every reasonable measure to ensure those confidentiality requirements are met. We follow the Personal Information Protection and Electronic Documents Act, S.C. 2000, c.5. We will be using the professional platform online business program set up for Nutritionists, named Practice Better and Holistic Nutrition Hub, which will include the ability clients to book online, send invoices and payments that is privacy protected and will work through an internal secure internet network.

Website Disclaimer

The entire contents of this website are based upon the opinions of Full Bodied Nutrition Inc. Please note that the practitioners at Full Bodied Nutrition Inc. are not dietitians, physicians, pharmacists or other licensed healthcare professionals. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

Welcome to Full Bodied Nutrition Inc

Welcome to Full Bodied Nutrition Inc