Welcome to Full Bodied Nutrition Inc
Holistic Nutrition and
Stress Management Strategies
Welcome to Full Bodied Nutrition Inc
Holistic Nutrition and
Stress Management Strategies
We are so glad you are here...
Our Services
At Full Bodied Nutrition Inc., we bring you the B.A.S.I.C.S.
Balanced nutrition
Adaptable plans
Strategies that work
Individualized support strategies
Client focused plans
Support and education
Our services include:
- Custom cookbooks designed according to ingredients that YOU want to include or exclude
- Individual 1 on 1 personalized nutrition consultations (NOW EXCLUSIVELY SEEING CLIENTS VIRTUALLY)
- Generalized group online programs (both paid and free)
- Corporate and School Wellness Programs Specializing in Stress Management Strategies
- Group Workshops (varied topics)
- Come Dine with Us Facebook Live broadcasts (temporarily in Zoom format due to pandemic)
- Dinner & Discussion Workshop Series (on hold until further notice)
- 12 week Wellness Initiative Program (an at-your-own-pace program)
- Cupcakes and Kale Podcast found on SoundCloud AND iTunes (or listen here on our Podcast page)
Check out our EVENTS calendar below...
Testimonials
"It took one questionnaire and two meetings with Janice to change my life - it was that simple. Within three months I had lost 25 pounds and it was so easy - it’s not a diet - it’s just changing how I was eating my meals. I was so thrilled with the results.
Thanks Janice!"
-Nancy-
" Meeting with Ginette was the best thing I did for my health. I hadn’t been feeling well for some time and needed to make some changes. A friend recommended that I reach out to Ginette, and after meeting with her, I knew I made the right decision. She was knowledgeable, understanding and compassionate. She helped me get on the right path, was there to support me but left me accountable. I am healthier, I have more energy, sleep better and have lost over 60 lbs. The added bonus was gaining a better relationship with food. I highly recommend her and look forward to continuing a long relationship with her.
Thank you Ginette. "
-M.J -
" As a student, living at home I was at the mercy of my family making my meals. After a 2 hour meeting with Ginette, she was able to provide me with advice on the best foods for me and my lifestyle. I followed her recommendations on food, supplements and lifestyle changes. Now I shop for my own groceries, make my own meals and have a new appreciation for vegetables. I never thought seeing a nutritionist would be so beneficial to my well being."
-Sophie. G-
Awards
Winners of the Merit Graduation Award, issued by the Canadian Association of Natural Nutritional Practitioners.
This award is to recognize us as individuals who are holistic in approach, genuine in nature and dedicated to the profession.
We remain humble and honored to have received this award.
Personalized Wellness Workbook
C$ 397.00
This is a book created for you and with you! You are accountable for the success of what it will bring to you, but we are here to support, guide and coach you on this journey.
We create lifestyle strategies that are sustainable for you. Keep in mind, being healthy is not about fitting into that smaller pair of jeans but rather it is created over a lifetime and it takes your commitment and dedication to be successful.
Your Personalized Strategies Wellness Workbook is based on your goals, your challenges, your health concerns.
Your Wellness Workbook is divided into 3 sections, Nutrition, Movement and Body, Mind and Spirit.
Nutrition includes a complete meal plan (up to 6 weeks) including all recipes, shopping lists and nutritional information.
A movement portion that incorporates exercise routines that can suit any timeline and ability.
And finally a Body, Mind and Spirit section full of lifestyle supporting strategies.
Photo Credit : Bob MacEachern Photography
Cookbooks
Custom Cookbook
C$ 20.00
Meal plans can be hard to follow and can be filled with ingredients that are unfamiliar, am I right??
What if you just want a variety of healthy recipe options WITHOUT having to search the net for hours?
We know YOUR TIME IS PRECIOUS, so we are now offering personalized cookbooks to help save you some time and take the guess work out of mealtime.
These custom cookbooks are:
✅ filled with 20 delicious and healthy recipes (5 breakfast, 5 lunch, 5 supper, 5 snacks)
✅ built according to ingredients that YOU want to include or exclude,
✅ delivered right to your inbox!
No more hours scrolling through websites searching for ideas (unless you’re into that 😉).
Order once for yourself or a loved one OR buy a once a month subscription.
E-Books for Purchase
Full Bodied Nutriton Wellness Initiative E-Book
C$ 39.99
(C$ 0.00 shipping)
We want WELLNESS for EVERYONE! We both believe in this process because we live by it!!
Our Full Bodied Nutrition Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.
The program follows specific steps but is individualized and customizable.
You will learn:
- How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
- How to create better goals and a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
- A better way to portion control that doesn’t include counting calories and measuring things.
- How to break down carbs, protein and fat for your body type.
- The impact stress has on your body and what to do about it.
- Better understand detoxes, intermittent fasting and what might be right for you.
- Why movement is actually more important than any exercise plan you follow.
- How your emotions drive your thoughts and behaviors and what to do with them.
- The secret sauce for long-term success.
- And more…
Our Wellness Initiative E-Book is based on our signature program, offered in a FBN 12 week Wellness Initiative mini course format, that is currently being offered for FREE for a limited time. SEE BELOW FOR DETAILS.
PLEASE NOTE THIS IS A DIGITAL PRODUCT ONLY.
NO PAYPAL? NO PROBLEM. JUST EMAIL US DIRECTLY!
FBN 12 week Wellness Initiative Program
Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.
It is not about counting calories because it’s darn near impossible to do that accurately.
Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.
People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.
The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.
The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.
FBN 12 week Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.
The program follows specific steps but is individualized and customizable.
This mini course also includes one on one support by us for the duration of the 12 weeks. THAT'S 12 WEEKS OF SUPPORT BY US!
You will learn:
- How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
- How to create better goals.
- How to put create a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
- A better way to portion control that doesn’t include counting calories and measuring things.
- How to break down carbs, protein and fat for your body type.
- The impact stress has on your body and what to do about it.
- Better understand detoxes, intermittent fasting and what might be right for you.
- Why movement is actually more important than any exercise plan you follow
- How your emotions drive your thoughts and behaviors and what to do with them
- The secret sauce for long-term success
- And more…
