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Our Services

 

Our services include:


     * Individual 1 on 1 personalized nutrition consultations (NOW EXCLUSIVELY SEEING CLIENTS VIRTUALLY) 


* Generalized group online programs


* Holistic culinary workshops


* Corporate Wellness Programs Specializing in Stress Management Strategies


* Group Workshops


* Free online challenges


* Come Dine with Us Facebook Live broadcasts


*Dinner & Discussion Workshop Series


*12 week Wellness Initiative Program (an at-your-own-pace program)


*Cupcakes and Kale Podcast found on SoundCloud AND iTunes (or listen here on our Podcast page)


Check out our EVENTS calendar below...

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Testimonials

 

"It took one questionnaire and two meetings with Janice to change my life - it was that simple.  Within three months I had lost 25 pounds and it was so easy - it’s not a diet - it’s just changing how I was eating my meals.  I was so thrilled with the results.  

Thanks Janice!" 

-Nancy-


" Meeting with Ginette was the best thing I did for my health.  I hadn’t been feeling well for some time and needed to make some changes.  A friend recommended that I reach out  to Ginette, and after meeting with her, I knew I made the right decision. She was knowledgeable, understanding and compassionate.  She helped me get on the right path, was there to support me but left me accountable.  I am healthier, I have more energy, sleep better and have lost over 60 lbs. The added bonus was gaining a better relationship with food. I highly recommend her and look forward to continuing a long relationship with her. 

Thank you Ginette. "

-M.J -


" As a student, living at home I was at the mercy of my family making my meals. After a 2 hour meeting with Ginette, she was able to provide me with advice on the best foods for me and my lifestyle.  I followed her recommendations on food, supplements and lifestyle changes. Now I shop for my own groceries, make my own meals and have a new appreciation for vegetables.  I never thought seeing a nutritionist would be so beneficial to my well being."

-Sophie. G- 

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Awards

Winners of the Merit Graduation Award, issued by the Canadian Association of Natural Nutritional Practitioners. 


This award is to recognize us as individuals who are holistic in approach, genuine in nature and dedicated to the profession. 


We remain humble and honored to have received this award.

Come Dine with Us - Downloads

Come Dine with Us is a Facebook Live Broadcast where we hope you will cook along with us.


Due to the Covid-19 situation, we are now broadcasting our Come Dine with Us series in a Zoom format. 

Please stay safe, protect yourselves and others. 


See you on May 29th!


Files coming soon.
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E-Books for Purchase

Full Bodied Nutriton Wellness Initiative E-Book

C$ 39.99

(C$ 0.00 shipping)

Pay with PayPal or a debit/credit card

 What it is all about:


Wellness is not always about losing weight. Wellness, we believe, is measured in how you feel…


  • Do you have the energy to perform all the things you need to do in a day?
  • Do you sleep well?
  • Do you have good blood results (cholesterol, blood sugar, liver/kidney/circulatory functions)
  • Do you feel good?
  • How often do you feel sick?
  • How well are you eliminating? (Yes, we are talking about poop here)
  • How well do you manage stress?


These are all markers of wellness and well-being. Diets can be mentally challenging and stressful on the body. Read that again… Diets are stressful on the body, especially yo-yo dieting! 


Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.


It is not about counting calories because it’s darn near impossible to do that accurately.


We are proposing that there is a better way to reaching your health and wellness goals.  We are offering strategies that will encourage healthy behavior changes TODAY! 


Small, sustainable modifications, or healthy upgrades, that will result in BIG changes. We believe that there is health at every size.


We want WELLNESS for EVERYONE! We both believe in this process because we live by it!! 


Our Full Bodied Nutrition Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.


The program follows specific steps but is individualized and customizable.


You will learn:

  • How to create a clear, goal-driven nutrition plan that works for YOU and that you can immediately put into action.
  • How to create better goals.
  • How to put create a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
  • A better way to portion control that doesn’t include counting calories and measuring things.
  • How to break down carbs, protein and fat for your body type.
  • The impact stress has on your body and what to do about it.
  • Better understand detoxes, intermittent fasting and what might be right for you.
  • Why movement is actually more important than any exercise plan you follow.
  • How your emotions drive your thoughts and behaviors and what to do with them.
  • The secret sauce for long-term success.
  • And more…


Our Wellness Initiative E-Book is based on our signature program, offered in a FBN 12 week Wellness Initiative mini course format, that is currently being offered for FREE for a limited time. SEE BELOW FOR DETAILS.  


PLEASE NOTE THIS IS A DIGITAL PRODUCT ONLY.


NO PAYPAL? NO PROBLEM. JUST EMAIL US DIRECTLY!

FBN 12 week Wellness Initiative Program

NOW AVAILABLE FREE OF CHARGE FOR A LIMITED TIME.


Eating healthy is not about following a certain meal plan or going “on and off” diets because that is not sustainable.

It is not about counting calories because it’s darn near impossible to do that accurately.


Being mindful of what you eat and how you feel take practice and requires you to actively make a choice.​

People who develop a healthy relationship with their bodies, food, and fitness have built the skills - through practice - that allow them to be mindful, pay attention to their emotions, and tune into their body’s signals.


The skill of “listening to your body and learning what works for you” — is just that, a skill. And, with practice, can be developed and improved upon.


The more you understand your body and the food that fuels it – eating well and moving more does begin to become automated.


FBN 12 week Wellness Initiative is meant to teach you how to eat well for a long time - while providing you with the latest well-researched and reputable nutrition education and personalized accountability.


The program follows specific steps but is individualized and customizable.


You will learn:

  • How to create a clear, goal-driven      nutrition plan that works for YOU and that you can immediately put into action.
  • How to create better goals.
  • How to put create a healthy meal every time - no matter your eating preference (vegetarian, no dairy, etc.)
  • A better way to portion control that doesn’t include counting calories and measuring things.
  • How to break down carbs, protein and fat for your body type.
  • The impact stress has on your body and what to do about it.
  • Better understand detoxes, intermittent fasting and what might be right for you.
  • Why movement is actually more      important than any exercise plan you follow
  • How your emotions drive your thoughts and behaviors and what to do with them
  • The secret sauce for long-term success
  • And more…

Events

05/29/2020

Come Dine with Us

6 pm - 7 pm

Zoom broadcast replay in Facebook.

05/29/2020

Come Dine with Us

Come Dine with Us is usually a Facebook Live broadcast however we have made the decision to continue bringing it to you via Zoom as physical...

6 pm - 7 pm

Zoom broadcast replay in Facebook.

06/01/2020

Monthly Newsletter

Emailed to subscribers and Members Only

06/01/2020

Monthly Newsletter

Our monthly newsletter is full of fun facts and information regarding health and nutrition. 


Subscribe today!

Emailed to subscribers and Members Only

Cupcakes and Kale Podcast

Eating Well On-The-Go

The one about eating well on-the-go.


DON'T FORGET TO CHECK OUT OUR OTHER PODCAST ON OUR PODCAST PAGE!

Instagram

Feed coming soon

Contact Us

Send us a message or REGISTER for a program.

FullBodiedNutrition.com

Mansfield, Quebec

Ginette Pierunek, R.H.N. (819) 918-8949 Ginette@fullbodiednutrition.com Janice Tremblay, R.H.N. (613) 868-4622 Janice@fullbodiednutrition.com

Our affiliations

Janice's Fullscript Link

Ginette's Fullscript Link

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Privacy Policy

  

We take security and confidentiality very seriously and will take every reasonable measure to ensure those confidentiality requirements are met.  We follow the Personal Information Protection and Electronic Documents Act, S.C. 2000, c.5. We will be using the professional platform online business program set up for Nutritionists, named Practice Better and Holistic Nutrition Hub, which will include the ability clients to book online, send invoices and payments that is privacy protected and will work through an internal secure internet network.

Website Disclaimer


The entire contents of this website are based upon the opinions of Full Bodied Nutrition Inc. Please note that the practitioners at Full Bodied Nutrition Inc. are not  dietitians, physicians, pharmacists or other licensed healthcare professionals. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.